Many times folks take advantage of some extra time off to visit friends, relatives or even take a “mini’ vacation to the coast. Sounds great, except, depending on how far you have to drive, it may turn out to be a travel nightmare. So, here are some suggestions I’d like to pass on to you.

If you are about to take a long drive, take a 5-10 minute walk and then do some basic stretching before you carry the luggage or load up the car. You muscles will be warmed up and you will be better able to stretch safely. Also, you will be less likely to “wrench” your back loading up the car if your muscles are warmed up.

When you leave, plan to take periodic stops. I usually suggest every 45 minutes to an hour. This can be as simple as pulling off to a rest stop, get out of the car slowly, then walk around the care 5 times or so in one direction, then 5 in the opposite direction.

This whole process could take 5-7 minutes and is well worth it.

Change the seating position in the vehicle periodically so your spine is not locked in one position the whole time. Take care getting out of the vehicle when sitting for a long time. Your muscles need a little extra time to get the fluids moving, especially as we get older.

Also, bring your own pillow if you have one your really like because a good night’s sleep will make any trip better. Also don’t eat large heavy meals if you are going to have to be sitting for a long time, you’ll just be that much more uncomfortable.

If you are traveling by plane, do the same walk and stretches prior to travel that you would do if traveling by car. Many times folks have to maneuver all sorts of baggage in tight spaces and that is a prescription for disaster. Imagine lifting and twisting to load a bag into an overhead. The same damage can occur if you sit a long time, then, after landing you are standing for the first time, trying to unload a heavy or awkward bag from an overhead.

A better option may be to take a short walk up and down the isle before you land. In fact, walking in the plane every 90 minutes is one step you can take to help prevent blood clots in your legs. Extending you legs and flexing and pointing your toes every 30 minutes, 5 times each helps move the blood through our veins. Drink plenty of water as well. If you are prone to this type of problem consult with your MD.

Be especially careful when landing. I would not suggest being asleep when you land, your body will not be able to react properly if jarred. Brace yourself appropriately.

A great resource for stretches is a book by Bob Anderson on Stretching. If traveling seems to bring out the worst in your spine, give our office a call at 661-2225. Have a great holiday from all of us at Schneider Chiropractic.